* Exported from MasterCook *
Spicy Red Cabbage
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds red cabbage -- cored, quartered and shredded
2 medium onions -- chopped
1 tart apple -- cored, peeled and chopped
1 cup pitted prunes
1 garlic clove -- crushed
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1 teaspoon ground cumin
1 teaspoon ground coriander
2 tablespoons red wine vinegar
Ground nutmeg -- to taste
1/2 cup water
In a large pot, add all of the ingredients. Stir to mix thoroughly. Cover
and cook, stirring frequently, over medium heat until the vegetables are
tender, about 1 hour. Add water as necessary to prevent the cabbage from
drying out. Transfer to a serving bowl and serve either warm or cold.
SERVES 8
Dietitian's tip: Red cabbage — a cruciferous vegetable with dark red or
purple leaves — has a tougher texture and a slightly sweeter flavor than
does green
cabbage. To save time, shred the cabbage in advance and store in a sealed
bag in the refrigerator until ready to use.
Source:
"Mayo Clinic Staff"
S(Formatted by Chupa Babi):
"July 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 95 Calories; trace Fat (4.1%
calories from fat); 2g Protein; 24g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 13mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2
Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 4635 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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