* Exported from MasterCook *
Beaches Artichoke Relish - 1 pt
Recipe By :Chef Mike Barrett, Beaches Restaurany
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces canned Artichoke Quarters -- (1 can) rinsed and rough chopped ½" dice
1 Fresh Tomato -- diced
1 teaspoon Lemon Juice -- fresh squeezed and seeded
1 tablespoon Balsamic Vinegar
4 ounces Chopped capers
Kosher Salt -- to taste
1 ounce Red onion -- small diced
4 large Fresh Basil leaves -- sliced into thin strips 1/32"
Mix and let sit 20 mins before servings.
Serves 4 as a starter
ChupaNote: serve with pita chips or endive leaves as a starter. Or turn this into an entree for 2 by serving over brown basmati or orzo, and tossing with 1 cup mixed herbs (parsley, cilantro, mint, etc), 1/4 cup feta crumbles, and some minced Kalamata olives.
Cuisine:
"Mediterranean"
Source:
"Portland Cooks' Episode 107, 2-15-09"
S(Formatted by Chupa Babi):
"April 2011"
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Per Serving (excluding unknown items): 58 Calories; trace Fat (2.0% calories from fat); 3g Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 889mg Sodium. Exchanges: 1 1/2 Vegetable; 0 Fruit; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
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