วันอาทิตย์ที่ 3 เมษายน พ.ศ. 2554

(Weight-Watchers-Recipes) Caribbean Black-Eyed Pea Patties with Garlic Pepper Salsa - 4 pts

 

                     
* Exported from MasterCook *

        Caribbean Black-Eyed Pea Patties with Garlic Pepper Salsa

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 30%)          Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                     garlic cloves -- minced
  2                     serrano chiles -- seeded and finely chopped
  2               cans  black-eyed peas -- (16-ounce) rinsed and well drained
     1/3           cup  finely chopped red bell pepper
  6        tablespoons  chopped fresh cilantro -- divided
  1 1/2      teaspoons  ground cumin
     1/2      teaspoon  kosher salt -- divided
  1              large  egg
  1         tablespoon  olive oil -- divided
  2               cups  chopped tomato
  2          teaspoons  fresh lime juice

Combine minced garlic and chiles in a large bowl. Place 1 teaspoon garlic mixture in a small bowl; set aside. Add peas to remaining garlic mixture in large bowl; mash mixture with a potato masher. Stir in bell pepper, 1/4 cup chopped fresh cilantro, cumin, 1/4 teaspoon salt, and egg, stirring until well blended. Divide mixture into 12 equal portions (about 1/4 cup each), shaping each into a 1/2-inch-thick patty.

Heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 6 patties; cook 4 minutes on each side or until browned. Repeat procedure with the remaining 1 1/2 teaspoons olive oil and 6 patties.

Add remaining 2 tablespoons chopped fresh cilantro, remaining 1/4 teaspoon salt, chopped tomato, and fresh lime juice to the reserved garlic mixture in bowl; stir well. Serve with patties.

Yield:  6 servings (serving size: 2 patties and 1/3 cup salsa)

CALORIES 119 (29% from fat); FAT 3.9g (sat 0.7g,mono 2g,poly 0.7g); IRON 1.5mg; CHOLESTEROL 35mg; CALCIUM 37mg; CARBOHYDRATE 16g; SODIUM 435mg; PROTEIN 6.1g; FIBER 4.1g

Black-eyed peas were introduced in the Caribbean by African slaves. Somewhat drier than other legumes, they are ivory-gray in color with a black "eye" at the inner curve. They go by many names, including gungo and pigeon peas. These patties can be shaped an hour in advance; cover and refrigerate.

Cuisine:
  "Caribbean"
Source:
  "Cooking Light, OCTOBER 2007"
S(Formatted by Chupa Babi):
  "April 2011"
Yield:
  "12 patties 2 c salsa"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 240 Calories; 4g Fat (14.9% calories from fat); 15g Protein; 38g Carbohydrate; 7g Dietary Fiber; 35mg Cholesterol; 185mg Sodium.  Exchanges: 2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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