* Exported from MasterCook *
HeartSmart Balsamic and Honey Roasted Broccoli and Cauliflower - 2 pts
Recipe By :Darlene Zimmerman, MS, RD, for Heart Smart
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups broccoli florets -- cut into bite-size pieces
3 cups cauliflower florets -- cut into bite-size pieces
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon ground black pepper
To cook: -- Parchment paper or nonstick cooking spray
Preheat oven to 450 degrees.
In a large bowl combine the broccoli and cauliflower. In a jar with a tight-fitting lid, combine the oil, honey, balsamic vinegar, mustard, salt and black pepper; shake well. Pour dressing over the vegetables and toss to coat.
Line a large jelly roll pan with parchment paper or spray with nonstick cooking spray.
Spread the vegetables onto the pan. Bake until tender, 15 to 20 minutes.
Serves: 6; Serving size is about 2/3 cup.
Preparation time: 15 minutes
Total time: 30 minutes
Per serving (2/3 cup) 81 calories (56% from fat), 5 grams fat (1 gram sat. fat, 0 grams trans fat), 9 grams carbohydrates, 2 grams protein, 131 mg sodium, 0 mg cholesterol, 33 mg calcium, 2 grams fiber.
Food exchanges: 1 vegetable, 1 fat.
Description:
"2 pts; NOT PointsPlus"
Source:
"Detroit Free Press"
S(Formatted by Chupa Babi):
"April 2011"
Yield:
"4 cups"
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Per Serving (excluding unknown items): 75 Calories; 5g Fat (52.3% calories from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 124mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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