(Weight-Watchers-Recipes) Sweet 'n' Sour Beet Salsa - 1 pt, 5g Carbohydrate; 1g Dietary Fiber

 

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* Exported from MasterCook *

Sweet 'n' Sour Beet Salsa

Recipe By :Aunt Nellie's Beets
Serving Size : 32 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
31 ounces Aunt Nellie's Ruby Red Sweet and Sour Harvard Beets -- (2 jars) rinsed, drained and chopped, or pickled beets
11 1/2 ounces mandarin oranges -- (1 can) peeled and diced, or 2 medium oranges
4 tablespoons chopped scallions
4 tablespoons minced cilantro
2 tablespoons fresh lime juice
2 teaspoons minced fresh ginger
1/2 teaspoon salt

In a medium bowl, combine all ingredients; blend gently.

Cover and refrigerate for about 30 minutes for flavors to develop.

Serves 32

Nutrition facts per tablespoon: 9 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 2 g carbohydrates, 0 g protein, 29 mg sodium, 0 g fiber

Source:
"Chicago Sun Times"
S(Formatted by Chupa Babi):
"Aug 2011"
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Per Serving (excluding unknown items): 22 Calories; trace Fat (1.5% calories from fat); trace Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 106mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 0 Fruit.

Nutr. Assoc. : 4459 0 0 0 0 0 0

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