วันจันทร์ที่ 11 มิถุนายน พ.ศ. 2555

(Weight-Watchers-Recipes) Cappuccino Granita - 1 pt plus; 12g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

Cappuccino Granita

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Frozen LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup ground coffee beans
1 3/4 cups water
1/3 cup sugar
1/3 cup water
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/2 cup 1% low-fat milk
Mint sprigs -- (optional)

Assemble drip coffee maker according to manufacturer's directions. Place
ground coffee in the coffee filter or filter basket. Add 1 3/4 cups water
to coffee maker and brew; set coffee aside.
Combine sugar and 1/3 cup water in a small saucepan. Bring to a boil, and
cook 1 minute or until sugar dissolves. Stir in vanilla and cinnamon.
Remove from heat, and stir in brewed coffee and milk.

Cool coffee mixture completely; pour into an 8-inch square baking dish.
Cover and freeze at least 8 hours or until firm. Remove coffee mixture
from freezer; scrape entire mixture with a fork until fluffy. Spoon into a
freezer-safe container; cover and freeze for up to 1 month. Garnish with
mint sprigs, if desired.

Yield: 6 servings (serving size: 2/3 cup)

CALORIES 56 (3% from fat); FAT 0.2g (sat 0.1g,mono 0.1g,poly 0.0g); IRON
0.1mg; CHOLESTEROL 1mg; CALCIUM 26mg; CARBOHYDRATE 12.3g; SODIUM 10mg;
PROTEIN 0.7g; FIBER 0.0g

Source:
"Cooking Light, JULY 1999"
S(Formatted by Chupa Babi):
"June 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 54 Calories; trace Fat (3.6%
calories from fat); 1g Protein; 12g Carbohydrate; trace Dietary Fiber; 1mg
Cholesterol; 13mg Sodium. Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 0
Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 2751 0 0 0 0 0 0 0

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Group Owner/Moderator
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