(Weight-Watchers-Recipes) Slow Cooker Diabetic Sauerkraut Dinner - 5 pts plus; 20g Carbohydrate; 3g Dietary Fiber

 

                     
* Exported from MasterCook *

                  Slow Cooker Diabetic Sauerkraut Dinner

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 25%)          Meat

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             medium  russet potatoes -- scrubbed and sliced 1/4-inch thick
  2             medium  onions -- sliced and separated into rings
  2             medium  carrots -- peeled and sliced 1/2-inch thick
  2        medium ribs  celery -- sliced 1/4-inch thick
  2              large  garlic cloves -- minced
  1                can  no-salt-added canned tomatoes -- (14 1/2 ounce) with juice
  1                jar  sauerkraut -- (32 ounce) drained
     1/2           cup  unsweetened apple juice
     1/2      teaspoon  caraway seeds
     1/2      teaspoon  freshly ground pepper
  1 1/2         pounds  fully-cooked smoked turkey kielbasa -- cut into 6 pieces

Put potatoes, onions, carrots, celery, and garlic in a 5-quart (5-liter)
or larger crockery slow cooker. Drain juice and reserve juice from
tomatoes. Coarsely chop tomatoes and add to slow cooker. Top with
sauerkraut. In a glass measuring cup, combine apple juice, reserved tomato
juice, caraway seeds, and pepper. Pour over sauerkraut. Do not stir. Top
with pieces of turkey kielbasa. Cover and cook on low for 7 to 9 hours or
on high for 3 1/2 to 4 1/2 hours. To serve, pile sauerkraut and vegetables
onto a large platter. Top with pieces of kielbasa. Serve hot.

Makes 6 servings.

Per serving: 282 calories (20% calories from fat), 22 g protein, 10 g
total fat (2.9 g saturated fat), 29 g carbohydrates, 7 g dietary fiber, 74
mg cholesterol, 1887 mg sodium*

Diabetic exchanges: 3 lean protein, 2 carbohydrate (1 bread/starch, 3
vegetable)

Source:
  "Healthy Recipes for Diabetics: Crock Pot Cooking by NetWellness"
S(Formatted by Chupa Babi):
  "June 2012"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 219 Calories; 6g Fat (26.3%
calories from fat); 20g Protein; 20g Carbohydrate; 3g Dietary Fiber; 111mg
Cholesterol; 1391mg Sodium.  Exchanges: 1/2 Grain(Starch); 2 1/2 Lean
Meat; 2 Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 25 0 0 0

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