วันอังคารที่ 19 มิถุนายน พ.ศ. 2555

(Weight-Watchers-Recipes) Crock Pot Chicken Chowder Recipe - 6 pts plus; 28g Carbohydrate; 2g Dietary Fiber

 

                     
* Exported from MasterCook *

                     Crock Pot Chicken Chowder Recipe

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Fowl/Poultry                    LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 20%)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  chopped carrots
  1                cup  skim milk
  1                cup  low sodium chicken broth
     1/8      teaspoon  white pepper
  1                     onion -- chopped
  2             cloves  garlic -- minced
  1                     potato -- peeled and cubed
     1/2         pound  boneless skinless chicken breasts -- cut into 1" pieces
  2               cans  creamed corn -- (15-ounces each)
     1/4           cup  dried potato flakes
     1/2           cup  grated Parmesan cheese

Combine all ingredients except dried potato flakes and cheese in slow
cooker. Cover and cook on low for 5-6 hours or until potatoes are tender
and chicken thoroughly cooked. Add potato flakes and stir well to combine.

Serve hot; sprinkle each bowl with 2 T. cheese.

Serves 4

ChupaNote: I didn't have dried potato flakes to use as a thickener. I used
2 T of instant tapioca, crushed, added to the insert half an hour before
serving; cook on high for the last half hour or so, stirring the tapioca
in well.

Very bland. Next time I'll add a tablespoon of poultry seasoning, much
more pepper, and 1/2 cup frozen peas (rinsed in cold water) when I add the
thickening agent. I left off the cheese, and sprinkled fresh minced
parsley on the chowder.

Source:
  "Healthy Recipes for Diabetics: Crock Pot Cooking by NetWellness"
S(Formatted by Chupa Babi):
  "June 2012"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 242 Calories; 4g Fat (15.2%
calories from fat); 25g Protein; 28g Carbohydrate; 2g Dietary Fiber; 42mg
Cholesterol; 578mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean
Meat; 1 Vegetable; 0 Non-Fat Milk; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 4603 0

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