วันพุธที่ 5 มิถุนายน พ.ศ. 2556

(Weight-Watchers-Recipes) Baby Lima Bean Soup with Mustard Greens, Peas, and Onions - 5 pts plus; 19g Carbohydrate; 5g Dietary Fiber

 

                     
* Exported from MasterCook *
        Baby Lima Bean Soup with Mustard Greens, Peas, and Onions
Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan                           Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                bag  frozen baby lima beans -- (1-pound) thawed (3 cups)
  2 1/2           cups  water
  1             medium  onion -- finely chopped
  1              large  garlic clove -- minced
  3        tablespoons  unsalted butter -- or margarine
     3/4      teaspoon  salt
     1/4      teaspoon  black pepper
  1                cup  frozen baby peas
  2               cups  coarsely chopped trimmed mustard greens
  2        tablespoons  chopped fresh chives
 
 
Purée 1 cup lima beans with water in a blender until  smooth, about 1
minute.
Cook onion and garlic in butter in a 3-quart heavy saucepan  over
moderately low heat, stirring, until softened, about 6 minutes. Add purée,
 remaining lima beans, salt, and pepper and simmer, covered, stirring
occasionally, 3 minutes. Stir in peas and mustard greens and simmer,
covered, 3  minutes.
Stir in chives and season with salt and pepper.
 
 
Serves 4 first-course or 2 main-course servings
Active time: 25 minutes
Total time: 25 minutes
 
Source:
  "Gourmet   | May 2002"
S(Formatted by Chupa Babi):
  "June 2013"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 178 Calories; 9g Fat (44.3%
calories from fat); 6g Protein; 19g Carbohydrate; 5g Dietary Fiber; 23mg
Cholesterol; 475mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 1
Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 3468 0 0

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น