วันอังคารที่ 11 มิถุนายน พ.ศ. 2556

(Weight-Watchers-Recipes) Onion, Chilli and Ginger Jam - 5 pts plus; 31g Carbohydrate; 1g Dietary Fiber

 

Wildeklawer is a brand of sweet onion. Vidalia, WallaWalla, or any other sweet onion will work just as well. I used Harissa here, as I was out of chili paste. Makes a wonderful condiment: stir into rice, soup base, baked potato, pizza base.
 
                    
* Exported from MasterCook *
 
                       Onion, Chilli and Ginger Jam
 
Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 30%)
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     Wildeklawer sweet onions -- thinly sliced
  3        Tablespoons  olive oil
  1                     bay leaf
     1/2           cup  water
  2        Tablespoons  chopped ginger
     1/2      teaspoon  chilli paste -- (1/2 to 1)
  1         Tablespoon  salt
  1                cup  sugar
     1/3           cup  red wine vinegar
 
Sauté onions in olive oil until softened.   Add the ginger and chilli
paste.   Then add the bay leaf and water and simmer until water has
evaporated.  Add the salt, sugar and red wine vinegar and simmer uncovered
for about 30   minutes until thickened.   
 
Cool. Can be refrigerated until ready to use.  
 
Makes 2 cups (8 one-quarter cup servings)
 
Source:
  "Wildeklawer [Farms]"
S(Formatted by Chupa Babi):
  "June 2013"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 165 Calories; 5g Fat (27.1%
calories from fat); 1g Protein; 31g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 804mg Sodium.  Exchanges: 1 Vegetable; 1 Fat; 1 1/2 Other
Carbohydrates.
 
 
Nutr. Assoc. : 905203 0 0 0 26051 27232 0 0 0

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