วันอาทิตย์ที่ 2 มิถุนายน พ.ศ. 2556

(Weight-Watchers-Recipes) Potsticker Garlic Sauce -Asian; 1 pt plus; 6g Carbohydrate; trace Dietary Fiber

 

                      
* Exported from MasterCook *

                         Potsticker Garlic Sauce

Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 5%)

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  chik'n broth -- or vegetable
  6                     garlic cloves -- crushed and minced
  1         Tablespoon  finely minced fresh ginger
     1/4           cup  ketchup
  3        Tablespoons  dark soy sauce
  2        Tablespoons  dry sherry
     1/4           cup  cider vinegar
  5        Tablespoons  sugar
  1           teaspoon  chili paste -- or to taste and tolerance

Stir all the ingredients together in a small saucepan. Bring to a boil,
stirring to dissolve the sugar. Set aside or refrigerate in a tightly
covered container.

Makes 1 cup (16 one tablespoon servings)

Cuisine:
  "Asian"
Source:
  "Potsticker Chronicles: America's Favorite Chinese Recipes by Stuart
  Chang Berman, 2004"
S(Formatted by Chupa Babi):
  "May 2013"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 26 Calories; trace Fat (1.9%
calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 252mg Sodium.  Exchanges: 0 Lean Meat; 0 Vegetable; 0
Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 327 0 0 0 1396 0 0 0 0

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