วันอาทิตย์ที่ 28 กรกฎาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Bamia bi Zeyt - Marinated Okra; Carbs 24g; Fiber9g

 

                      
* Exported from MasterCook *

                      Bamia bi Zeyt - Marinated Okra

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/4         pounds  baby okra -- washed
  7                     garlic cloves -- to 8, chopped
  3                     green chilies -- to 4, chopped (optional)
                        juice and zest of 1 lime
                        juice and zest of 1 lemon
     1/2           cup  extra-virgin olive oil -- scant, (3 1/2 fl oz)
                        fresh cilantro -- big handful, chopped
                        freshly ground rock salt -- to taste

Five minute job. Slice the okra finely, and put them in a tub with a lid.
Mix the rest of the ingredients togehter and pour over the okra, mixing
well. Cover and refrigerate overnight. Stir well in the morning, and leave
for a good few more hours before serving. This will keep in the fridge for
up to 1 week, and is actually at its best after 2 - 3 days. You can enjoy
it as it is, or incorporate it into salad dressings and other dishes.

Serves 4

AuthorNote: The second okra recipe uses them raw and sliced: this is a
good one for mezze spreads, as you can make it ahead.

Cuisine:
  "MidEastern"
Source:
  "New Middle Eastern Vegetarian: Modern Recipes from Veggiestan by
  Sally Butcher, 2012"
S(Formatted by Chupa Babi):
  "July 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 357 Calories; 27g Fat (66.8%
calories from fat); 6g Protein; 24g Carbohydrate; 9g Dietary Fiber; 0mg
Cholesterol; 24mg Sodium.  Exchanges: 5 Vegetable; 5 1/2 Fat.

Nutr. Assoc. : 985 0 3578 824 3896 0 0 4771

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