วันจันทร์ที่ 15 กรกฎาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Caribbean Seasoning Sauce - 1 pt plus; Carbs 5g; Fiber 1g

 



* Exported from MasterCook *

                        Caribbean Seasoning Sauce

Recipe By     :Madhur Jaffrey
Serving Size  : 10    Preparation Time :0:00
Categories    : Condiment                       No Cook
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  basil leaves
  1                cup  oregano leaves
     1/2           cup  thyme leaves
     1/2           cup  snipped chives
     1/2           cup  red wine vinegar
  1              large  onion -- coarsely chopped
  12                    garlic cloves -- coarsely chopped
  3                     jalapeños -- coarsely chopped
  1                     celery rib -- coarsely chopped
  1 1/2      teaspoons  paprika
  1           teaspoon  ground cumin
     1/2      teaspoon  sugar
     1/2      teaspoon  turmeric
     1/2      teaspoon  salt

In a blender or food processor, pulse all of the ingredients to a coarse
paste. 

Make Ahead: The sauce can be refrigerated for up to 3 months. 

Makes 2 1/2 cups

Try spreading this herb-filled sauce thickly on such fish fillets as
salmon or sea bass and letting them marinate for 30 minutes before
grilling. 

Source:
  "Food & Wine, Madhur's Day in the Sun, August 1999"
S(Formatted by Chupa Babi):
  "July 2013"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 20 Calories; trace Fat (7.2%
calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 112mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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