วันอาทิตย์ที่ 28 กรกฎาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Persian Eggplant Pickle - Jorshi Liteh ; 0 pts plus; 5g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                  Persian Eggplant Pickle - Jorshi Liteh

Recipe By     :
Serving Size  : 32    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      LowFat (Less than 10%)
                Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3 1/4         pounds  eggplants
  2          teaspoons  nigella seeds
  1           teaspoon  golpar seeds -- (optional, hard to find)
  1           teaspoon  coriander seeds
  1           teaspoon  black peppercorns
  2        Tablespoons  salt
  6 1/4           cups  vinegar -- white or grape vinegar works well
  1              bunch  fresh parsley
  1              bunch  fresh cilantro
                        fresh tarragon, mint, savory, and dill -- handful of each (or 1 Tablespoon each dried)

Remove and discard the calices of the eggplants; wash the remainder and
chop it into chunks. Put this into a pan together with the spices and the
salt, cover with teh vinegar, bring to a boil, and simmer for 5 minutes.
Take off the heat and set aside to cool.

In the meantime, wash and roughly chop the fresh herbs. When the eggplant
has cooled, mix the herbs in and either push it all through a strainer, or
put it in the blender on pulse for a couple of seconds. You are aiming for
a rough texture, not a puree; you should still be able to see lumps in the
finished product. Just trust me - it really does taste better than it
looks.

Pour the blended relish into sterililzed jars, label it, and tuck it away
for at least 1 week, it will keep for up to a year.

Liteh is enjoyed in Iran with fish and alongside kebabs, providing
contrast to salty, smoky, or greasy food. In the context of Veggiestan, it
is particularly good with barbecued vegetables and alongside dolmeh.

Makes about 2 quarts

AuthorNote: In Iran, housewives are pretty much all minor domestic
goddesses, and pride themselves on  their range of house pickles. Few
meals are complete without a tray of choice preserved vegetables being
proferred, and these are sometimes brought out to be eaten with bread and
herbs as an appetizer.

'Torshi' in Farsi just means sour stuff, and the word represents a huge
range of vinegary pickles. It creossed the borders into Turkey, where it
became 'tursu', and the word stem is in fact to be found all over the
Middle East. This is in contrast with shor, which means salty, and is
applied to pickles that have been preserved in brine rather than in
vinegar. One of Iran's most famous pickles is thus 'khiar shor', spiced,
salted baby cucumbers.

Anyway, on to teh pickle in hand. Strictly speaking, liteh is a blended
mixed pickle, but as eggplant is the chief ingredient, this seems a fair
translation. Eggplant is great in pickles (hence the inclusion of not one
but two recipes in this chapter), as it natually acts like blotting paper,
absorbing every flavor you throw at it.

Useful pickle facts: pickles are pretty indestructible if you treat them
right. In fact, some are better off with a Best After date than a Best
Before date. But if you introduce foreighn bodies or grease into the mix
htey will deteriorate very quickly. So always use a clean, dry spoon or
fork to serve them. And make sure that all the pickle thieves in your
household do the same.

I always thought there was some mystique to sterilizing jars for
preserving stuff like this. There isn't. Just fill the jar with boiling
water, sloosh it around and empty it again. Leave the jars upside down to
drain and dry thoroughly. That's it.

Cuisine:
  "Persian"
Source:
  "New Middle Eastern Vegetarian: Modern Recipes from Veggiestan by
  Sally Butcher, 2012"
S(Formatted by Chupa Babi):
  "July 2013"
Yield:
  "2 quarts"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 19 Calories; trace Fat (8.5%
calories from fat); trace Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 406mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0
Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 5247 0 0 0 0 0 0 3362

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น