วันพฤหัสบดีที่ 22 สิงหาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Chanterelle Cream Sauce - 7 pts plus; 19g Carbohydrate; 3g Dietary Fiber

 

                      
* Exported from MasterCook *

                         Chanterelle Cream Sauce

Recipe By     :
Serving Size  : 3     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        Tablespoons  olive oil
  1           teaspoon  chopped garlic
  2             ounces  chanterelle mushrooms -- or oyster mushrooms, pulled apart into bite-sized pieces
  2          teaspoons  chopped fennel fronds
  1           teaspoon  finely chopped fresh mint leaves
  1           teaspoon  finely chopped fresh dill
  1           teaspoon  freshly squeezed lemon juice -- to 2 teaspoons
  1           teaspoon  sea salt
  1           teaspoon  finely ground black pepper
     1/4           cup  apple cider
     1/2           cup  unsweetened soy milk
  2        Tablespoons  vegan buttery spread -- such as Earth Balance

Heat the oil in a large skillet over medium high heat. Add the garlic and
cook until it's golden brown, about 1 minute. Add the chanterelles and
cook for about 1 minute, until golden brown, then stir in the fennel,
mint, dill, lemon juice, salt, and pepper. Add the apple cider and soy
milk, mixing well.

Reduce the heat to medium-low and let the sauce simmer for about 3 minutes
until it slightly reduces. Turn the heat to low, add the buttery spread,
and stir until it's completely melted and incorporated. Serve immediately.

Makes 3/4 cup (3 one-quarter cup servings)

AuthorNote: ...it's best to make this sauce immediately before you plan to
use it.

Source:
  "Plum: Gratifying Vegan Dishes from Seattle's Plum Bistro by Makini
  Howell, 2015"
S(Formatted by Chupa Babi):
  "Aug 2013"
Yield:
  "3/4 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 235 Calories; 18g Fat (64.0%
calories from fat); 3g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 725mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 3
Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 20206 0 0 0 0 20007 0 5062 4098

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