วันพฤหัสบดีที่ 22 สิงหาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Cherry Salsa - 1 pts plus; 8g Carbohydrate; 1g Dietary Fiber

 

                      
* Exported from MasterCook *

                               Cherry Salsa

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  almonds
  8             ounces  fresh cherries -- pitted and halved (or quartered if large)
     1/2           cup  chopped red onion
  1              small  jalapeno chile pepper -- seeded and minced
  2        Tablespoons  freshly squeezed lime juice -- from 1 medium lime
     1/4           cup  chopped fresh cilantro -- leaves and stems
                        Mint leaves -- a handful, cut into ribbons
  1         Tablespoon  agave syrup
                        Sea salt and freshly ground black pepper

To toast the almonds, heat a small dry skillet over medium-low heat. Put
in the almonds and toast for a few minutes, tossing or stirring
frequently, until the nuts are fragrant and lightly browned. Let the
almonds cool before using.

Combine the almonds, cherries, onion, jalapeno, lime juice, cilantro, mint
and agave syrup in a medium bowl. Season to taste with salt and pepper.

Makes 2 cups (8 one-quarter cups)

AuthorNote: ...a sweet cherry relish adapted from author Romney Steele's
book "Plum Gorgeous". 

Source:
  "Plum: Gratifying Vegan Dishes from Seattle's Plum Bistro by Makini
  Howell, 2015"
S(Formatted by Chupa Babi):
  "Aug 2013"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 53 Calories; 2g Fat (37.7% calories
from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
2mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0
Fruit; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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