วันอังคารที่ 27 สิงหาคม พ.ศ. 2556

(Weight-Watchers-Recipes) Falafel Loaf from Canned Beans - 6 pts plus

 

A little bland; serve with plenty of hot sauce/salsa.
 
                 
* Exported from MasterCook *
                      Falafel Loaf from Canned Beans
Recipe By     :Pookie
Serving Size  : 2     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                LowFat (Less than 25%)          Veggie
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  cumin seed
  1           teaspoon  paprika
  2          teaspoons  minced garlic
     7/8           cup  onion
  1           teaspoon  baking powder
  2        Tablespoons  cilantro leaves
  1                cup  canned chickpeas -- 8 ounces
  2                     eggs
 
 
Rinse and drain chickpeas over a sieve.
Transfer the drained chickpeas to the bowl of a food processor; add the
eggs, baking powder, chopped onions, salt, spices, and process till
mixture is pasty; add the cilantro, mashed garlic and process till mixture
is smooth and all the ingredients are well combined; transfer to a loaf
pan lined with parchment paper.
Bake in a 375F oven for 30 to 45 minutes or until a knife inserted in the
loaf comes out dry.
 
Serves 2
 
Cuisine:
  "MidEastern"
Source:
  "SparkPeople"
S(Formatted by Chupa Babi):
  "Aug 2013"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 256 Calories; 7g Fat (23.6%
calories from fat); 14g Protein; 36g Carbohydrate; 7g Dietary Fiber; 212mg
Cholesterol; 678mg Sodium.  Exchanges: 2 Grain(Starch); 1 Lean Meat; 1
Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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