* Exported from MasterCook *
Chocolate Surprise Brownies - Vegan
Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup black beans -- cooked or canned, drained & rinsed
1/2 cup sugar
3 Tablespoons canola oil -- or other neutral oil
4 Tablespoons unsweetened cocoa powder
1 ripe banana
2 Tablespoons instant coffee
2 teaspoons pure vanilla extract
1/2 cup all-purpose flour
2 teaspoons baking powder
1/8 teaspoon salt
3/4 cup vegan semisweet chocolate chips
1/2 cup walnut pieces -- (optional)
Preheat the oven to 350F. Grease an 8-inch square baking pan and set
aside.
In a blender or food processor, combine the black beans, sugar, and oil,
and blend until smooth. Add the banana, coffee, and vanilla, and blend
until smooth.
Scrape the mixture into a large mixing bowl. Add the flour, baking powder,
and salt and mix until smooth. Stir in the chocolate chips and walnut
pieces, if using.
Scrape the batter into the prepared pan. Bake until a toothpick inserted
in the center comes out clean, 25 to 30 minutes. Let cool completely in
the pan on a wire rack, then refrigerate for several hours before cutting
into squares.
Makes 16 squares
AuthorNote: I like the idea of using inexpensive and healthy ingredients
in dessert recipes, so I was intrigued by numerous brownie recipes
floating around on the internet that call for black beans. After
experimenting a bit, I've come up with my own version that contains not
only black beans but other surprises including coffee and fruit. Perhaps
the biggest surprise of all is that these rich, choclatey brownies have a
wonderful flavor and are easy to make.
Source:
"Vegan on the Cheap by Robin Robertson, 2010"
S(Formatted by Chupa Babi):
"Jan 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 176 Calories; 8g Fat (36.4%
calories from fat); 5g Protein; 25g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 80mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0
Fruit; 1 1/2 Fat; 1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 2142 0 5403 0 0 0 904886 20187
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