* Exported from MasterCook * Slow Cooker Barley Vegetable StewRecipe By :Serving Size : 6 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowFat (Less than 10%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 Tablespoon olive oil 1 medium yellow onion -- chopped 2 medium carrots -- thinly sliced 1 celery rib -- sliced 3 garlic cloves -- minced 1 pound red-skinned potatoes -- cut into 1/2-inch dice 1 1/2 cups sliced white mushrooms 3/4 cup pearl barley 14 1/2 ounces canned diced tomatoes -- undrained 2 Tablespoons tomato paste 1 1/2 cups white beans -- cooked or 1 (15.5 oz) can, drained & rinsed 2 teaspoons fresh minced dill weed -- or 1
teaspoon dried 1 teaspoon dried thyme 1/2 teaspoon paprika 2 cups vegetable stock 1/2 cup dry white wine 1 large bay leaf 1/2 teaspoon salt 1/4 teaspoon black pepperPour the oil into a 4-quart slow cooker. Add the onion, carrots, celery,garlic, potatoes, mushrooms, and barley. Stir in the tomatoes with theirjuice, tomato paste, if using, white beans, dill weed, thyme, paprika,stock, and wine. Add the bay leaf, salt, and pepper. (The amount of saltneeded will depend on the saltiness of your stock.)Put the lid on the slow cooker and cook on Low until the vegetables andbarley are tender, about 8 hours. Remove and discard the bay leaf beforeserving. Serve hot.VARIATION: For added flavor (though it means an extra pot to wash),instead of putting all the ingredients directly in the slow cooker, heatthe oil in a large skillet over medium heat. Add the
onion, carrots, andgarlic. Cover and cook until softened, about 5 minutes, then add to thecooker and proceed with the recipe.AuthorNote: Barley is an inexpensive and delicious grain that isespecially good in stews, soups, and salads. It takes well to the slowcooker, too, as evidenced in this hearty and comforting stew made withwhite beans, potatoes, and mushrooms and seasoned with dill and thyme.Source: "Vegan on the Cheap by Robin Robertson, 2010"S(Formatted by Chupa Babi): "Jan 2013" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 451 Calories; 5g Fat (9.0% caloriesfrom fat); 20g Protein; 83g Carbohydrate; 17g Dietary Fiber; 1mgCholesterol; 1029mg Sodium. Exchanges: 5 Grain(Starch); 1 Lean Meat; 11/2 Vegetable; 1 Fat.NOTES : Cooker: 4-quart Time: LOW for 8 hrsNutr. Assoc. : 0 0 0 0 0 926355 4196 0 0 0 0 20057 0 0 0 0 0 0 0
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