* Exported from MasterCook *
Whole-Wheat Drop Biscuits - Vegan
Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 5%) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup white whole wheat flour
1 teaspoon baking powder
1 pinch salt
1/4 cup unsweetened apple sauce
1/4 cup nondairy milk
Preheat oven to 425F.
Grease a cookie sheet or line with parchment paper and set aside.
In a large mixing bowl, combine flour, baking powder, and salt, and whisk
to combine.
Add applesauce and stir until the batter is lumpy with several small and
medium chunks of dough. A light flour dusting is okay but make sure there
are no pockets of flour on the bottom or sides of the mixing bowl. Also be
careful not to overstir - those lumps are important.
Add nondairy milk, stirring until a wet, thick, doughy batter forms.
Drop 5 spoonfuls on your cookie sheet, leaving a few inches between each
so they can spread. For round biscuits, use clean fingers to smooth out
each drop into a circular shape.
Bake for 7 to 10 mintues, or until the edges turn golden.
Makes 5 biscuits
Per serving: 93 cals (4% fat); 0.4g fat; 19.4g carbs; 2.6g fiber; 2.5g
sugar; 3.6g protein.
Source:
"Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
"Jan 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 91 Calories; 1g Fat (6.3% calories
from fat); 4g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 127mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 5062
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