Stevia or agave maybe replaced for the brown sugar.
* Exported from MasterCook *
Teriyaki Sauce - Vegan
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup water
1/4 cup low-sodium soy sauce
1 Tablespoon cornstarch
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder -- granulated
3 teaspoons light brown sugar
1 dash red pepper flakes -- (optional)
In a small saucepan, whisk all ingredients together until well combined.
Bring to a boil and, once boiling, turn off heat and move pot away from
the heat.
Whisk again, and taste. If you prefer a stronger flavor (I do), add
another tablespoon of low-sodium soy sauce.
Makes 1 1/4 cups (10 one-tablespoon servings)
Per serving (2 Tablespoons): 10 cals; 0g fat; 2.3g carbs; 0g fiber; 1.0g
sugar; 0.4g protein.
Chef's Note: Tamari may be substituted for the low-sodium sauce to make
this teriyaki gluten-free. Agave nectar may also be used in place of the
sugar.
AuthorNote: Traditionally, teriyaki sauce is made from soy sauce, mirin or
sake, and sugar, but I like my teriyaki al little more complex, with a dab
of ginger, garlic, and heat. This is my basic teriyaki template, which I
vary to make marinades or stir-fries. You can add and subtract to it to
make your own personalized teriyaki sauce or marinade; for example add a
little orange marmalade (2 Tablespoons), pineapple juice, or more sugar
for a sweeter teriyaki.
Cuisine:
"Asian"
Source:
"Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
"Jan 2013"
Yield:
"1 1/4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 11 Calories; trace Fat (0.9%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 241mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
[Non-text portions of this message have been removed]
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น