* Exported from MasterCook * Quick Mole Sauce - VeganRecipe By :Serving Size : 8 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 10%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 16 ounces tomato sauce 1/4 cup unsweetened cocoa 1/4 cup raisins 2 1/2 teaspoons chili powder 1 teaspoon onion powder -- granulated 1/2 teaspoon ground cinnamon 1/2 teaspoon dried oregano 1/2 teaspoon dried cumin 1 pinch red pepper flakesCombine all the ingredients together in a blender and whiz until thick andsmooth, and no raisin chunks remain (you may need to stop and scrape thesides). Thin out with a little water
or broth as desired.Heat gently in a saucepan over low heat until warm.Makes 2 cups (8 one-quarter cup servings)Per serving: 37 cals; 8.8g carbs; 2.3g fiber; 5.2g sugars; 1.6g protein.AuthorNote: Mole sauce was one of those things I always resisted, but whenI finally gave it a try at a restaurant, I was hooked! Mole sauce isawesome! This recipe streamlines the authentic recipe, but the taste isspot on. I like to smother baked tofu with it, but it is most commonlyused as an alternative to enchilada sauce.Cuisine: "TexMex"Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"S(Formatted by Chupa Babi): "Jan 2013"Yield: "2 cups" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 45 Calories; 1g Fat (9.5% caloriesfrom fat); 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mgCholesterol; 353mg Sodium.
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 0 0 0 3014 0
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