* Exported from MasterCook * Spicy Orange GreensRecipe By :Serving Size : 2 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 10%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 3 ounces soba noodles -- (optional) 1/3 cup water 2 Tablespoons low-sodium soy sauce 2 tablespoons minced fresh ginger 1/4 teaspoon red pepper flakes 1 Tablespoon orange marmalade 4 cups greens -- choppedPrepare noodles, if using, according to package instructions and setaside.Pour water, low-sodium soy sauce, ginger and red pepper flakes into askillet. Turn heat to high and saute ginger until fragrant, about aminute.Whisk in marmalade and then add greens.Reduce heat to medium and using tongs,
flip the greens in the saucepanuntil they are bright green and have softened.Toss the greens together with noodles, if using. Alternatively, toss saucewith cooked broccoli and noodles and serve.Serves 2Per serving: 156 cals (9% fat cals); 1.5g fat; 32g carbs; 8.8g fiber;11.6g sugars; 10.1 protein.Chef's Note: Soba noodles are Japanese noodles made from buckwheat flour.They are thin, somewhat like linguine, which can be substituted.AuthorNote: This slightly spicy orange sauce in this dish is one of myfavorites. You can serve it with any greens you like or have on hand, butcollard greens are favorite to use here. Broccoli florets may also besubstituted. For a complete meal, serve over or tossed with soba noodles.Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"S(Formatted by Chupa Babi): "Jan 2013" - - - - - - - - - - - - -
- - - - - - Per Serving (excluding unknown items): 210 Calories; 1g Fat (2.2% caloriesfrom fat); 10g Protein; 46g Carbohydrate; 5g Dietary Fiber; 0mgCholesterol; 972mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Vegetable;1/2 Other Carbohydrates.Nutr. Assoc. : 0 0 0 0 0 0 0
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