* Exported from MasterCook * Herbivore Vegan Worcestershire SauceRecipe By :Serving Size : 48 Preparation Time :0:00Categories : Condiment LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 5%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 6 Tablespoons apple cider vinegar 2 Tablespoons tamari 1 Tablespoon brown sugar -- or 1 teaspoon molasses 2 teaspoons prepared mustard -- any kind 1/4 teaspoon onion powder -- granulated 1/4 teaspoon garlic powder -- granulated 1/4 teaspoon ground ginger 1/8 teaspoon ground cinnamon 1 dash cayenne -- or chili powder 1 dash allspice -- or cloves salt -- optionalWhisk all ingredients
together with 1/4 cup of water until well combined.Add salt if desired.Store in an airtight container in the fridge.Makes 1 cup (48 one-teaspoon servings)Per serving (one teaspoon): 2 cals; 0.0g fat; 0.4g carbs; 0g sugar; 0.1gprotein.Chef's Note: Yeast extract such as Marmite and Vegemite can be used inplace of Worcestershire sauce if Worcestershire sauce is being used as aningredient in something and not as a condiment or marinade.Low sodium soy sauce may be substituted for the tamari.AuthorNote: Most commercial Worcestershire sauces contain anchovies,although there are a few vegetarian brands on the market. While nothingbeats the ease of bottled sauce, this DIY recipe is allergen-free and veryinexpensive to make. Worcestershire sauce is traditionally used as acondiment for meat, and consequently is a great marinade for veggieburgers and acts as a flavoring agent in many meat substitute recipes.Source: "Everyday Happy
Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"S(Formatted by Chupa Babi): "Jan 2013"Yield: "1 cup" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 2 Calories; trace Fat (5.4%calories from fat); trace Protein; trace Carbohydrate; trace DietaryFiber; 0mg Cholesterol; 45mg Sodium. Exchanges: 0 Grain(Starch); 0 LeanMeat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.Nutr. Assoc. : 0 1397 0 0 0 0 0 0 0 0 0
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