* Exported from MasterCook * Rainbow GreensRecipe By :Serving Size : 2 Preparation Time :0:00Categories : LowCal (Less than 300 cals) LowerCarbs LowFat (Less than 5%) Vegan Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 bunch rainbow chard 4 garlic cloves -- minced 1 pinch dried oregano 1 teaspoon apple cider vinegar 1/4 cup raisinsAlthough I remove the stems from most leafy greens, I leave them intacthere. (If you use collards or kale, you'll want to cut away the stems.)Coarsely chop well-rinsed chard, and set aside.Line a large pot or skillet with a thin layer of water.Add garlic, oregano, and vinegar and bring to a boil, sauteing garlic overhigh heat for a minute.Add raisins and cook for another minute, then add
chard. Use tongs or aspatula to stir chard around so it cooks down and incorporates with theother ingredients.Once the chard is softer and brighter in color, turn off heat and mixeverything well.Season with salt and pepper and serve.Serves 2Per serving: 78 cals; 0.3g fat; 19.1g carbs; 2g fiber, 11.6g sugars; 2.2gprotein.AuthorNote: I've always been attracted to rainbow chard (It's just sopretty!) but taste-wise it was my least favorite green, until I thought topair it with raisins. The raisins add a nice sweetness to the dish, whichhelps mellow the earthy and sometimes bitter flavor chard can have. If youdon't have access to chard, no problem! Any sturdy greens, like collardsor kale, are a fine substitution. To turn this dish into a full meal, tossin the chickpeas and serve with a grain such as quinoa or couscous.Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon,
2012"S(Formatted by Chupa Babi): "Jan 2013" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 67 Calories; trace Fat (1.7%calories from fat); 1g Protein; 17g Carbohydrate; 1g Dietary Fiber; 0mgCholesterol; 35mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 1Fruit; 0 Fat.Nutr. Assoc. : 2532 0 0 0 0
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