วันพุธที่ 18 มกราคม พ.ศ. 2555

(Weight-Watchers-Recipes) Sweet and Pungent Apple and Cabbage Slaw - 3 pts plus; 17 grams carbohydrates; 3 grams dietary fiber

 

                     
* Exported from MasterCook *

                 Sweet and Pungent Apple and Cabbage Slaw

Recipe By     :"The Very Best of Recipes for Health" by Martha Rose Shulman
Serving Size  : 7     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3        tablespoons  fresh lemon juice
  2          teaspoons  apple cider vinegar
  1         tablespoon  mild honey
                        Salt to taste
  2          teaspoons  Dijon mustard
  3         tablespoon  grapeseed oil -- or canola oil
     1/4           cup  plain low-fat yogurt
  1              large  carrot -- (about 4 ounces)
  2               ribs  celery
  6                     radishes
     1/4        medium  red cabbage -- (about 1/2 pound)
  2                     apples -- preferably tart ones like Granny Smith or Pink Lady, quartered and cored
  1              ounce  feta cheese -- to 2 ounces, crumbled (optional)

1. Whisk together the lemon juice, vinegar, salt, mustard, oil and yogurt.

2. Shred the carrot, celery, radishes, cabbage and apples. I use a food
processor for this, but you can also use a box grater, and for the cabbage
you can use a chef's knife. Toss immediately with the dressing. Serve
topped with crumbled feta if desired.

Yield: 6 to 8 servings.

Advance preparation: This will keep for 4 or 5 days in the refrigerator.

Nutritional information per serving: 132 calories (48% fat); 1 gram
saturated fat; 2 grams polyunsaturated fat; 4 grams monounsaturated fat; 1
milligram cholesterol; 17 grams carbohydrates; 3 grams dietary fiber; 70
milligrams sodium (does not include salt to taste); 2 grams protein

I have a weakness for any kind of coleslaw, which I'm happy to eat for
lunch every day. This one is especially nice with a little feta sprinkled
on top.

Source:
  "Recipes for Health, New York Times, Jan 10, 2012"
S(Formatted by Chupa Babi):
  "Jan 2012"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 111 Calories; 7g Fat (54.6%
calories from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 4mg
Cholesterol; 84mg Sodium.  Exchanges: 0 Lean Meat; 1/2 Vegetable; 1/2
Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 731 0 0 0 0 0 0 0 0 0 0

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