Peanut Chicken Penne Recipe - 8 Points per serving, 367 calories
Source: www.healthycookingw
Serves 6
Recipe Ingredients:
1 pound whole wheat penne pasta
1 1/2 pounds boneless, skinless chicken breasts (chopped into 1 inch chunks)
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
3 garlic cloves, chopped
1/4 cup reduced fat peanut butter
1/4 cup soy sauce, reduced sodium
1/2 cup chicken stock, reduced sodium
1 teaspoon sesame oil
1 teaspoon, Asian chili sauce
1/4 cup frozen peas
Directions:
1. In a large pot of boiling salted water cook penne for 8-9 minutes then drain and set aside.
2. In a skillet sprayed with cooking spray cook the chicken over high heat for 6-7 minutes or until fully cooked. Season chicken with salt, pepper, and garlic powder. Then remove chicken and set aside on a plate.
3. Spray more cooking spray in the skillet and cook the garlic for 2-3 minutes. Then add the ginger, peanut butter, soy sauce, sesame oil, chicken stock, and chili sauce and whisk all ingredients together. Let the sauce simmer for 2-3 minutes and then add the chicken back in and the peas.
4. Serve the chicken and peanut sauce over whole wheat penne.
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