Just released today from Campbell's Kitchen. Modifications to remove
unnecessary points by Jim Trebilcox.
The original recipe called for 2 tablespoons of olive oil to brown the
pork chops in and to sautè the onions. These have been replaced. The
original recipe left the fat on the pork chops, removing the fat lowers
the points. 204 Calories and 6 grams of fat each serving. Fantastic!
* Exported from MasterCook *
Skillet Pork Chops Florentine (4 Points)
Recipe By :Campbell's Kitchen
Serving Size : 6 Preparation Time :0:35
Categories : Italian Pork
Spinach
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
1 1/2 pounds Pork chops, lean only -- boneless, 6 at 3/4-inch
thick
1 medium Onion -- thinly sliced (about 1/2 cup)
24 ounces Prego® Marinara Italian Sauce
10 ounces Frozen spinach -- thawed and well drained
4 ounces Part skim milk mozzarella cheese -- shredded
(about 1 cup)
Cook the pork chops on a griller until the chops are well browned on
both sides.
Remove the pork chops and set them aside.
Spray a nonstick skillet with a spray release. Add the onion. Cook and
stir until the onion is tender-crisp.
Stir the sauce and spinach into the skillet and heat to a boil.
Return the pork chops to the skillet and reduce the heat to low.
Cover and cook until the chops are cooked through.
Sprinkle with the cheese.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 204 Calories; 6g Fat (27.2%
calories from fat); 32g Protein; 4g Carbohydrate; 2g Dietary Fiber; 73mg
Cholesterol; 344mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.
NOTES : Tip: To thaw spinach, microwave on for HIGH 3 minutes, breaking
apart with a fork halfway through heating.
Nutr. Assoc. : 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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