* Exported from MasterCook *
Slow Cooker Stephanie's Vegetarian White Chili - 5 pts
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 10%)
Veggie WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
16 ounces frozen white corn -- (1 bag)
30 ounces canned white beans -- (2 cans)
4 ounces canned green chile peppers -- (1 can)
1/2 white onion -- chopped
2 garlic cloves -- minced
1 cup vegetable broth
juice of 1 lemon
1 1/2 teaspoons ground cumin
1/2 teaspoon Italian seasoning
salt and pepper
To serve: -- shredded mozzarella cheese (optional)
Use a 6-quart cooker.
Dump everything in . Seriously - you need to chop the onion and garlic, but the rest of the stuff can just go right in. You don't need to drain the beans or the chiles. Cover and cook on low for 8 to 9 hours, or high for 4 to 6 hours.
Ladle the chile into bowls, garnish with shredded mozzarella if desired, and serve with cornbread. This is more soup-y than chili-y, and since the corn floats while the beans sink, you need to dig to the bottom of the bowl to make sure you get beans in each bite.
Serves 6
Description:
"5 pts"
Source:
"Make it Fast, Cook it Slow by Stephanie O'Dea, 2009"
S(Formatted by Chupa Babi):
"Jan 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 270 Calories; 2g Fat (5.6% calories from fat); 14g Protein; 54g Carbohydrate; 10g Dietary Fiber; trace Cholesterol; 503mg Sodium. Exchanges: 3 1/2 Grain(Starch)
NOTES : Cooker: 6-quart
Time: LOW for 8 to 9 hours, or HIGH for 4 to 6 hours
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น