* Exported from MasterCook *
Piquant Green Olive Sauce - 1g Carbohydrate; trace Dietary Fiber
Recipe By :
Serving Size : 7 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
1/2 cup green olives -- pitted
2 tablespoons capers
2 tablespoons canned chopped mild green chiles
1 green onion -- chopped
1 tablespoon chopped fresh parsley
3 tablespoons olive oil
1/2 cup water
salt and freshly ground pepper to taste
In a blender or food processor, combine the olives, capers, chiles, green onion, parsley, and olive oil and process until smooth. Add the water, a little at a time, until you have a smooth sauce. Season with salt and pepper to taste.
Serve at room temperature. If not using right away, transfer to a bowl, cover, and refrigerate until needed. Properly stored, the sauce will keep for 2 to 3 days.
Makes 1 3/4 cups (7 one-quarter cup servings).
This versatile and vibrant sauce is wonderful over steamed or roasted vegetables - try it with cauliflower. It's also great on baked potatoes and can be used to dress salads or slice raw tomatoes.
Source:
"1,000 Vegan Recipes by Robin Robertson, 2009."
S(Formatted by Chupa Babi):
"Jan 2010"
Yield:
"1 3/4 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 64 Calories; 7g Fat (93.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 136mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 927203 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น