* Exported from MasterCook *
Slow Cooker Berry Cobbler - 3 pts
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Veggie
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups mixed fresh berries
2 1/2 tablespoons brown sugar
3 tablespoons minced fresh mint
1 cup flour
1 1/2 tablespoons sugar
1/2 teaspoon ground ginger
1 egg
1/4 cup fat-free evaporated milk
1 1/2 tablespoons canola oil
Toss the berries, brown sugar, and mint. Set aside.
Whisk the dry ingredients in a medium bowl. Beat in the egg, evaporated
milk, and oil until a thick doough forms.
Spray a 4-quart slow cooker with cooking spray. Spread the dough along the
bottom, taking care to cover the entire bottom with no gaps. Add the
berries in an even layer.
Cook on LOW for 2 hours.
Serves 8
AuthorNote: Try this with a mix of blackberries, raspberries, golden
raspberries, and blueberries. If the berries are very tqart, add an extra
tablespoon of sugar.
Keep Your Berries Well: Berries are very fragile. For the best flavor,
leave them out at room temperature rather than in the refrigerator. avoid
bruising berries by washing them directly before use. Buy local berries
and eat them as soon as possible to avoid spoilage.
Description:
"3 pts"
Source:
"Everything Healthy Slow Cooker Cookbook by Rachel Rappaport, 2010"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 138 Calories; 4g Fat (23.2%
calories from fat); 4g Protein; 23g Carbohydrate; 2g Dietary Fiber; 27mg
Cholesterol; 21mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.
NOTES : Cooker: 4-quart
Cook Time: LOW for 2 hours
Nutr. Assoc. : 902241 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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