* Exported from MasterCook *
Slow Cooker Autumn Chicken Stew in the Slow Cooker - 7 pts
Recipe By :Diabetes DTOUR Diet
Serving Size : 4 Preparation Time :0:00
Categories : Fowl LowFat (Less than 5%)
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 parsnips -- peeled and cut into thirds
1 medium butternut squash -- peeled, halved lengthwise, seeded, and cut into 1" slices
1 large red onion -- cut into 8 wedges
1 cup apple cider -- or apple juice
1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon salt
4 boneless skinless chicken breast halves -- (6 oz each)
6 ounces baby spinach -- (about 6 c)
2 cups cooked whole wheat couscous -- (2/3 cup dry)
1. Arrange the parsnips, squash, and onion in a 4- or 5-quart slow cooker.
Pour the cider over the vegetables and sprinkle with ½ tsp of the
rosemary, ½ tsp of the thyme, and ¼ tsp of the salt.
2. Lay the chicken on the vegetables and sprinkle with the remaining ½ tsp
rosemary, ½ tsp thyme, and ¼ tsp salt. Cover and cook on low for 6 to 8
hours. Stir the spinach into the hot liquid until wilted.
3. Divide the vegetables into 4 soup bowls. Top each with a chicken breast
half and some sauce. Top each bowl with ½ c of the hot couscous.
Serves 4
PREP: 20 min
COOK: 8 hrs (in slow cooker)
TOTAL: 8 hrs 20 min
Nutritional Summary: Calories:396; Carbohydrates(g):49; Calcium(mg):123;
Fiber(g):10; Omega-3(g):0.07; Vitamin D(IU):0
Description:
"7 pts"
Source:
"Prevention Magazine"
S(Formatted by Chupa Babi):
"Nov 2010"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 894 Calories; 4g Fat (4.2% calories
from fat); 51g Protein; 182g Carbohydrate; 28g Dietary Fiber; 68mg
Cholesterol; 425mg Sodium. Exchanges: 4 Grain(Starch); 4 Lean Meat; 1/2
Vegetable; 1/2 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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