* Exported from MasterCook *
Surprise Coffee Ring - 4 pts
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 5%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup sugar
1 teaspoon grated orange peel
1/4 cup orange juice
Cake:
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
2 cups Kellogg's® All-Bran® Original cereal
1/3 cup non-fat dry milk
1/2 cup light molasses
1 cup water
1 egg -- slightly beaten
1/2 cup raisins
Mix sugar, orange peel and orange juice. Pour into 8 1/4-inch ring mold
coated with cooking spray. Set aside.
Stir together flour, soda and salt. Set aside.
In medium mixing bowl, combine KELLOGG'S ALL-BRAN cereal, milk, molasses
and water. Let stand about 2 minutes or until cereal softens. Add egg.
Beat well. Stir in raisins. Add flour mixture, stirring only until
combined. Spread evenly over orange mixture in ring mold.
Bake at 375° F about 30 minutes or until wooden pick inserted in center
comes out clean. Invert pan and let stand a few minutes before removing.
Serve immediately.
Servings: 8
Prep Time: 25 minutes
Total Time: 1 hour
Note A greased 8 x 8-inch pan may be used in place of ring mold.
Sweet orange glaze tops this molasses-flavored coffee cake.
Per serving: Cals 250 cals, Cals from Fat 10 (4% fat); Total Fat 1.5g;
Carbs 60g; Fiber 6g; Chol 25mg; Sodium 350mg; Protein 6g.
Description:
"4 pts"
Source:
"Kellog Company"
S(Formatted by Chupa Babi):
"Nov 2010"
Yield:
"1 coffee cake"
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Per Serving (excluding unknown items): 258 Calories; 1g Fat (4.4% calories
from fat); 6g Protein; 61g Carbohydrate; 6g Dietary Fiber; 27mg
Cholesterol; 367mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat;
1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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