(Weight-Watchers-Recipes) Vegan Sugar-Free Flour-Free Black Bean Brownies - 5 pts; 16g carbs;

 

* Exported from MasterCook *

Vegan Sugar-Free Flour-Free Black Bean Brownies - 5 pts

Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 15%) Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces black beans -- drained and rinsed
2 whole bananas
1/3 cup agave nectar
1/4 cup unsweetened cocoa
1 tbsp cinnamon
1 tsp vanilla extract
1/4 cup raw sugar -- (optional)
1/4 cup instant oats

Preheat oven to 350F. Grease anf 8x8" pan and set aside. Combine all
ingredients, except oats, in a food processor or blender and blend until
smooth, scrapping sides as needed. Stir in the oats and pour batter into
the pan. Bake approx 30 minutes or until a toothpick inserted in the
center comes out clean. Allow to cool before slicing Chef's Note: if you
find these brownies are too soft or too fudgey, add another 1/4 cup oats
or flour.

Makes 9 brownies

Dense, fudgey and ultra-healthy, these brownies are a great alternative to
traditional brownies! It's amazing how they taste like chocolate and fudge
and not beans! Chef's Notes: Rolled oats run through the food processor
may substituted for the instant oats. Use optional sugar if your bananas
are still green and not very ripe.

Nutritional Info: 85 calories, 1g fat, 16g carbs, 4g protein (without
optional sugar)

AuthorNote: use a ripe but firm banana, green at tips. Provides bulk, but
you don't want them mushy. If you don't have instant oats, pulverize
rolled oats in food processor.

Description:
"5 pts"
Source:
"HappyHerbivore dot com"
S(Internet Address):
"http://happyherbivore.com/2009/05/vegan-blackbean-brownies/"
Yield:
"9 brownies"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 262 Calories; 1g Fat (3.9% calories
from fat); 11g Protein; 54g Carbohydrate; 10g Dietary Fiber; 0mg
Cholesterol; 4mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2
Fruit; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 5737 970

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