(Weight-Watchers-Recipes) Pineapple Coleslaw - 2 pts; 20g Carbohydrate; 2g Dietary Fiber

 

* Exported from MasterCook *

Pineapple Coleslaw

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups shredded cabbage -- or bagged coleslaw mix
1 1/2 cups crushed pineapple -- drained
2 tablespoons seeded and finely chopped green bell
pepper
2 tablespoons grated onion
1 teaspoon dried dill
1/4 cup light sour cream
1/4 cup light mayonnaise

Toss the coleslaw mix, pineapple, green pepper, onion, and dill together
in a medium bowl.

Combine the sour cream and mayonnaise in a small bowl. Toss the mayo
mixture with the cabbage mixture.

Chill for at least 1 hour before serving.

Makes 4 three-quarter cup servings

AuthorNote: The surprising flavor of pineapple in this tropical version of
coleslaw makes it a dish to remember. It's a quick and easy side dish that
pairs perfectly with BBQ.

Source:
"Metabolism Miracle Cookbook by Diane Kress RD, 2011"
S(Formatted by Chupa Babi):
"March 2011"
Yield:
"3 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 108 Calories; 3g Fat (25.7%
calories from fat); 1g Protein; 20g Carbohydrate; 2g Dietary Fiber; 7mg
Cholesterol; 86mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 1 Fruit;
1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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