NOT PointsPlus
* Exported from MasterCook *
Soba Noodles with Peanut Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons peanut butter
2 tablespoons water
1 tablespoon honey
1 tablespoon rice vinegar
1 tablespoon reduced-sodium soy sauce
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
1/8 teaspoon crushed red pepper flakes
4 ounces soba noodles -- or whole wheat noodles
2 carrots -- cut into matchsticks
2 scallions -- chopped
In a small saucepan over medium-high heat, combine the peanut butter,
water, honey, vinegar, soy sauce, ginger, oil, and pepper flakes. Bring to
a boil and cook, stirring constantly, for 1 minute. Set aside and keep
warm.
Bring a pot of water to a boil. Add the noodles and return to a boil. Cook
the noodles for 4 minutes, then stir in the carrots. Cook for 2 minutes
longer, or until the carrots are crisp tender. Drain the noodles and
transfer to a large bowl. Toss with the scallions and peanut sauce. Serve
immediately.
Makes 4 servings
AuthorNote: Americans eat 700 million pounds of peanut butter every year.
Maybe that's because the thick and satisfying snack, packed with protein
and monosaturated fat, can actually help you slim down.
Cuisine:
"Asian"
Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 214 Calories; 8g Fat (29.6%
calories from fat); 8g Protein; 33g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 445mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;
1 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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