* Exported from MasterCook *
Tangy Lentils Vinaigrette - 5 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 25%) Vegan
WW
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 medium onion -- root end trimmed, but intact
3 garlic cloves
1 bay leaf
4 cups water
1 cup brown lentils -- picked over
1/2 cup finely chopped red onion
1/2 cup chopped carrots
1/2 cup chopped celery
1/2 cup chopped red bell pepper
1/4 cup chopped fresh basil
1 tablespoon capers
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
In a large saucepan, combine the onion, garlic, and bay leaf with the
water. Bring the water to a boil over medium-high heat. Add the lentils,
reduce the heat to medium, and simmer for 18 to 20 minutes, or until
tender. Drain the lentils and discard the onion, garlic, and bay leaf.
Transfer the lentils to a large bowl and stir in the red onion, carrots,
celery, bell pepper, basil, and capers, tossing well to combine. Add the
vinegar, oil, salt, and pepper. Mix well and serve at room temperature or
chill to serve cold later.
Makes 4 servings
AuthorNote: Lentils are a versatile food, high in protein and easy to
prepare and add to many dishes. Seventeen grams of fiber have never tasted
so delicious!
Description:
"5 pts NOT PointsPlus"
Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 256 Calories; 7g Fat (24.9%
calories from fat); 15g Protein; 35g Carbohydrate; 17g Dietary Fiber; 0mg
Cholesterol; 318mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 1/2
Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 903920 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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