* Exported from MasterCook *
Spiced Kahlua Custards
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 30%) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups unsweetened light soymilk
1/2 cup brewed coffee
1/4 cup coffee liqueur -- such as Kahlua
1 tablespoon instant coffee powder
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
2 eggs
2 egg whites
1/4 cup sugar
1/8 teaspoon salt
To garnish: -- chocolate-covered espresso beans
Preheat the oven to 350F. Set six 6 or 8-ounce custard cups into a
13x9-inch baking dish.
In a medium saucepan, combine the soymilk, coffee, liqueur, instant coffee
powder, cinnamon and allspice. Set over medium heat and cook for 4
minutes, or just until bubbles form around the edge of the pan. Remove
from the heat. In a large bowl, whisk together the eggs, egg whites,
sugar, and salt until well blended. Gradually stir in the milk mixture
until blended. Ladle the mixture into the custard cups, dividing evenly.
Add boiling water to the baking dish to come halfway up the sides of the
custard cups.
Bake for 40 to 45 minutes or until a knife inserted into the center of a
custard comes out clean. Carefully remove the cups from the water and cool
on a rack. Cover with plastic wrap and refrigerate for 4 hours (or
overnight) until chilled. Garnish with espresso beans, if using.
Makes 6 servings
AuthorNote: Turn a standard cup of joe into a satisfying treat. This
pudding-like dessert is as creamy and delicious as traditional custards
but without the usual fat and calories.
Source:
"Sugar Solution Cookbook by the editors of Prevention magazine and Ann
Fittante, 2010"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 129 Calories; 3g Fat (26.6%
calories from fat); 6g Protein; 15g Carbohydrate; 1g Dietary Fiber; 71mg
Cholesterol; 98mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2
Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 5062 0 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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