I'll add some capers next time.
Not PointsPlus
* Exported from MasterCook *
Salmon Croquettes
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Seafood
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
15 ounces canned red salmon -- (1 can) not drained
2 eggs -- lightly beaten
1/2 cup quick cooking oats
1/2 medium onion -- finely chopped
1/2 cup finely chopped celery
1/4 teaspoon salt
1/4 teaspoon black pepper
vegetable oil cooking spray
1/4 teaspoon hot pepper sauce -- [optional]
Place the salmon and liquid from the can in a medium bowl. Remove and
discard any dark skin or bones (or crush and add back the bones if you
want the added calcium). Add the eggs, oats, onion, celery, salt, and
pepper. Mix well.
Shape the mixture into six 1/2-inch thick patties.
Coat a large nonstick skillet with cooking oil spray. Place three patties
in the skillet. Cook over medium heat for 5 to 6 minutes per side, or
until thoroughly cooked and set. Repeat with remaining patties.
Serves 6 (1 croquette per serving)
AuthorNote: You can't get enough salmon, as fat as I'm concerned. High in
protein and omega-3 fatty acids, these croquettes make it easy to stay
healthy. Serve with broccoli with cheese sauce.
Source:
"Metabolism Miracle Cookbook by Diane Kress RD, 2011"
S(Formatted by Chupa Babi):
"March 2011"
Yield:
"6 croquettes"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 154 Calories; 6g Fat (38.2%
calories from fat); 17g Protein; 6g Carbohydrate; 1g Dietary Fiber; 110mg
Cholesterol; 519mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0
Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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