Old pts, NOT PtsPlus
* Exported from MasterCook *
Beet Chutney With Walnuts - 1 pts
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 medium beet -- roasted, peeled, and, diced
1/2 cup red onion -- finely, diced
1 pinch cayenne pepper
1/4 tsp lemon -- zest
1 1/2 tsp lemon -- juice
1 tbsp walnuts -- chopped
salt
freshly cracked black pepper
1.Preheat oven to 400 degrees F
2.To roast the beets, place them in a pan with a little water, cover with tinfoil and bake for 45 to 60 minutes until tender.
3.Cool, then peel and dice beets. Place in a bowl.
4.In a skillet, sauté onions in olive oil for 1 to 2 minutes.
5.Add to beets along with the rest of the ingredients. Mix and adjust seasoning.
Serves 4
Description:
"1 pts; Old pts, NOT PtsPlus"
Source:
"Foodnetwork; Christine Cushing Live: In Season"
S(Formatted by Chupa Babi):
"July 2011"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 55 Calories; 1g Fat (19.2% calories from fat); 2g Protein; 10g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 65mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
ไม่มีความคิดเห็น:
แสดงความคิดเห็น