วันพุธที่ 20 กรกฎาคม พ.ศ. 2554

(Weight-Watchers-Recipes) Slow Cooker Carrot Pudding - 3 pts; 8g Carbohydrate; 2g Dietary Fiber

 

PtsPlus, NOT old pts
* Exported from MasterCook *

Slow Cooker Carrot Pudding

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups grated carrots
1 small onion -- grated
1 cup heavy cream
1 egg -- beaten
2 teaspoons kosher salt
1 teaspoon ground nutmeg
1 tablespoon sugar

Use a 4-qt slow cooker.

Put the grated carrots and onion in your slow cooker.

In a mixing bowl, combine the cream, egg, salt, nutmeg, and sugar.

Pour the mixture into your slow cooker, and stir to mix with the grated carrots and onions.

Cover and cook on low for 4 to 5 hours, or on high for 2 to 3 hours.

When the carrots are tender, blend with a handheld stick blender or in a tractional blender to create a pudding-like consistency. Serve alongside [Favorites] and potatoes.

Source:
"More Make it Fast, Cook it Slow by Stephanie O'Dea, 2011."
S(Formatted by Chupa Babi):
"July 2011"
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Per Serving (excluding unknown items): 121 Calories; 9g Fat (68.7% calories from fat); 2g Protein; 8g Carbohydrate; 2g Dietary Fiber; 54mg Cholesterol; 409mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 2 Fat; 0 Other Carbohydrates.

NOTES : Cooker: 4 qt
Time: LOW fr 4 to 5 hrs, or HIGH fr 2 to 3 hrs

Nutr. Assoc. : 0 0 0 0 0 0 0

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