* Exported from MasterCook *
CL Black Eyed Peas Hummus - 2 pts
Recipe By :
Serving Size : 28 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 garlic cloves -- peeled
1/2 cup fresh lemon juice -- (about 2 lemons)
1/3 cup tahini -- (sesame-seed paste)
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon paprika
2 cans black-eyed peas -- (15.8-ounce) drained
14 pitas -- (6-inch) quartered
Fresh chives -- (optional)
Drop garlic through chute of food processor with processor on; process 3 seconds or until garlic is minced. Add lemon juice and next 5 ingredients (lemon juice through peas); process until smooth, scraping sides of bowl occasionally. Serve with pita wedges. Garnish with fresh chives, if desired.
Yield: 3 1/2 cups (serving size: 2 tablespoons dip and 2 pita wedges)
CALORIES 121 (15% from fat); FAT 2g (sat 0.3g,mono 0.6g,poly 0.9g); IRON 1.4mg; CHOLESTEROL 0.0mg; CALCIUM 45mg; CARBOHYDRATE 21.2g; SODIUM 263mg; PROTEIN 4.7g; FIBER 1.3g
Make-ahead tip: Hummus can be made up to two days in advance; just cover and chill.
Description:
"2 pts: old pts NOT PtsPlus"
Cuisine:
"MidEastern"
Source:
"Cooking Light, NOVEMBER 1999"
S(Formatted by Chupa Babi):
"July 2011"
Yield:
"3 1/2 cups"
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Per Serving (excluding unknown items): 142 Calories; 2g Fat (13.0% calories from fat); 6g Protein; 25g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 204mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
As for me and my house, we will serve the Lord! Joshua 24:15
Gwyn Grega
Group Owner/Moderator
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