วันอาทิตย์ที่ 3 พฤศจิกายน พ.ศ. 2556

(Weight-Watchers-Recipes) Carrot Chipotle Syrup - 11g Carbohydrate; 1g Dietary Fiber; 4 pts plus

 

                      

* Exported from MasterCook *

                          Carrot Chipotle Syrup

Recipe By     :Chef/Owner Ana Sortun of Oleana - Cambridge, MA
Serving Size  : 16    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             quarts  fresh carrot juice
  1           teaspoon  chopped chipotle -- in adobo
     3/4           cup  grapeseed oil
                        Kosher salt and freshly ground black -- pepper to taste

In a large nonreactive saucepan, bring the carrot juice to a gentle simmer
over low heat. Reduce the juice until all the liquid is evaporated,
leaving a wet residue, about 45 minutes.

With a heat-resistant rubber spatula, scrape the residue from the pan and
transfer it to a blender. Add the chipotle in adobo, and blend at high
speed. With the machine running, drizzle in the oil very slowly at first
until the mixture is emulsified, then add the oil more quickly to prevent
the sauce from breaking. Season with salt and pepper. Use or store.

Makes 1 cup (16 one-tablespoon servings)
Lasts 2 weeks, refrigerated

AuthorNote: When you reduce fruit and vegetable juices, they become more
intensely themselves. Treated that way, they're perfect flavoring bases;
witness this syrup made from reduced carrot juice and smoky-hot chipotle
in adobo. I fell in love with that seasoning when I cooked in Santa Fe;
here, it complements the reduction's sweetness beautifully, making the
syrup a very tasty, as well as useful, ingredient.

Source:
  "Chef Ming Tsai, guest chefs, Episode 118"
S(Formatted by Chupa Babi):
  "Nov 2013"
Yield:
  "1 cup"
                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 138 Calories; 10g Fat (65.9%
calories from fat); 1g Protein; 11g Carbohydrate; 1g Dietary Fiber; trace
Cholesterol; 35mg Sodium.  Exchanges: 0 Lean Meat; 2 Vegetable; 2 Fat.

Nutr. Assoc. : 2498 1094 0 0

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