* Exported from MasterCook *
Slow Cooker Sweet Potato and Barley Chili
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowFat (Less than 10%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
28 ounces crushed tomatoes -- (28 ounce) 1 can
15 ounces red beans -- (15 ounce) 1 can, rinsed and drained
14 1/2 ounces chik'n broth -- (14.5 ounce) 1 can
1 medium sweet potato -- peeled and cut into 1-inch pieces
3/4 cup chopped red sweet pepper -- (1 medium)
1/2 cup chopped onion -- (1 medium)
1/2 cup regular barley
1/2 cup water
1 tablespoon chili powder -- depending on heat of your powder
1 tablespoon lime juice
3 cloves garlic -- minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried oregano -- crushed
1/4 teaspoon ground black pepper
To serve: -- Snipped fresh cilantro (optional), Lime wedges (optional)
In a 3 1/2 or 4-quart slow cooker combine tomatoes, beans, broth, sweet
potato, sweet pepper, onion, barley, the water, chili powder, lime juice,
garlic, cumin, salt, oregano, and black pepper.
Cover and cook on low-heat setting for 6 to 7 hours, or on high-heat
setting for 3 to 3 1/2 hours.
If desired, top each serving with cilantro and serve with lime wedges.
Number of Servings: 6
Prep: 20 minutes
Slow Cook: 6 to 7 hours (low) or 3 to 3 1/2 hours (high)
Nutrition facts per serving: 198 cal. (5% fat cals), 1 g total fat (o g
sat. fat), 1 mg chol., 930 mg sodium, 41 g carb., 11 g dietary fiber, 9 g
protein.
ChupaNote: I'm not a big fan of oregano in chili, unless it is Mexican
orgegano. I replaced the oregano with dried ground coriander. Next time,
I'll toss in some chopped fresh jalapeno, to add some heat and some green.
Description:
"5 pts plus"
Cuisine:
"TexMex"
Source:
"Better Homes & Gardens Year-Round Slow Cooker: more than 500 recipes
for all seasons"
S(Formatted by Chupa Babi):
"Nov 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 193 Calories; 1g Fat (5.4% calories
from fat); 8g Protein; 40g Carbohydrate; 9g Dietary Fiber; 0mg
Cholesterol; 743mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 2
Vegetable; 0 Fruit; 0 Fat.
NOTES : Cooker: 3 1/2 to 4 qt
Time: LOW fr 6 to 7 hrs, or HIGH fr 3 to 3 1/2 hrs
Nutr. Assoc. : 0 26001 0 0 920164 0 2151 0 0 0 0 0 0 0 0 0
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