* Exported from MasterCook *
Slow Cooker Spicy Creamed Corn Casserole
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 eggs -- lightly beaten
2 cans cream-style corn -- (14.75-ounce)
3/4 cup milk
2 cups packaged biscuit mix
1 can diced green chile peppers -- (4 ounce) undrained
1 cup shredded Monterey Jack cheese -- (4 ounces)
Nonstick cooking spray
In a large bowl stir together eggs, corn, and milk. Add biscuit mix, chile
peppers, and 1/2 cup of the cheese, stirring until combined.
Lightly coat the inside of a 3 1/2 or 4-quart slow cooker with cooking
spray. Spoon corn mixture into the prepared cooker.
Cover and cook on low-heat setting for 3 to 3 1/2 hours or until a wooden
toothpick inserted near the center comes out clean. Turn off cooker. If
possible, remove crockery
liner from cooker. Sprinkle with the remaining 1/2 cup cheese. Let stand,
covered, for 30 minutes before serving.
Number of Servings: 8 to 10
Prep: 15 minutes
Slow Cook: 3 to 3 hours 30 minutes (low)
Stand: 30 minutes
Nutrition facts per serving: 299 cal (36% fat)., 12 g total fat (5g sat.
fat), 120 mg chol., 830 mg sodium, 41 g carb., 2 g dietary fiber, 6 g
sugar, 11 g protein.
ChupaNote: I used PepperJack cheese, Healthy Bisquick (low fat, low
sodium), and 3/4 cup cheese rather than the full cup (6 T in the mix, 6 T
on the top). Next time I'll add some minced green onions and red pepper.
Source:
"Better Homes & Gardens Year-Round Slow Cooker: more than 500 recipes
for all seasons"
S(Formatted by Chupa Babi):
"Oct 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 228 Calories; 11g Fat (43.1%
calories from fat); 9g Protein; 23g Carbohydrate; 1g Dietary Fiber; 109mg
Cholesterol; 571mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.
NOTES : Cooker: 3 1/2 to 4 qt
Time: LOW for 3 to 3 1/2 hrs
Nutr. Assoc. : 0 2960 0 2247 0 0 0
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