* Exported from MasterCook *
Turkish Cacik - Everything Green with Thick Garlicky Yogurt
Recipe By :Chef Ana Sortun, Oleana [restaurant], Cambridge, MA
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 bunch scallions -- roughly chopped
1 cup steamed broccoli florets
1 cup steamed swiss chard -- spinach or kale
2 tablespoons chopped fresh dill
1/2 cup roughly chopped curly parsley
2 tablespoons finely chopped mint
2 tablespoons extra virgin olive oil
3 cups thick greek-style yogurt
2 cloves finely chopped garlic
Juice of half a lemon
Salt and pepper to taste
Using the metal blade of a food processor, pulse scallions, broccoli,
swiss chard, dill, parsley, and mint until finely chopped.
Add the olive oil and set aside.
In a small mixing bowl stir the garlic and the lemon juice until combined.
Let stand for 10 minutes.
Stir in the yogurt and season well with salt and pepper. Combine the
yogurt with the greens and reseason.
Serves 12
Nutritional Analysis: Calories: 90, Fat: 6g, Saturated Fat: 5g, Sodium:
90mg, Carbohydrate: 10g, Fiber: 1g, Protein: 5g
Cuisine:
"Turkish"
Source:
"Oldways: Health Through Heritage website"
S(Formatted by Chupa Babi):
"Nov 2013"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 64 Calories; 2g Fat (31.8% calories
from fat); 7g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
59mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 1538 26670 0 20067 0 0 0 0 797 0
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