วันศุกร์ที่ 30 ธันวาคม พ.ศ. 2554

(Weight-Watchers-Recipes) Arugula Egg and Lemon Soup - 3 pts plus, 13g Carbohydrate; trace Dietary Fiber

 

                     
* Exported from MasterCook *

                        Arugula Egg and Lemon Soup

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Veggie                          WW

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  broth
  3                     eggs
                        juice of 1 to 2 lemons -- to taste
     1/2           cup  thinly sliced arugula leaves
  1           teaspoon  chopped fresh chives -- to 2 teaspoons, (optional)
  1                cup  cooked rice -- brown or white

In a saucepan, bring the broth to a boil over medium heat, then set aside.

In a medium bowl, beat the eggs, then add the lemon juice gradually.

Add the broth to the eggs, beating constantly with a whisk.

Return the soup to the saucepan and cook over low heat for several minutes, stirring until thickened. Do not let it boil.

Just before serving, stir in the arugula and cook over medium heat for 30 seconds, or until the leaves wilt. Add the chives, and rice, if desired.

Makes 4 servings

AuthorNote: For a milder flavor, stir in sliced spinach instead of arugula.

Cuisine:
  "Greek"
Source:
  "The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
  "Dec 2011"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 116 Calories; 4g Fat (31.0% calories from fat); 6g Protein; 13g Carbohydrate; trace Dietary Fiber; 159mg Cholesterol; 54mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 797 1602 0 0

__._,_.___
Recent Activity:
*************************************************************
As for me and my house, we will serve the Lord! Joshua 24:15

Gwyn Grega
Group Owner/Moderator
MARKETPLACE

Stay on top of your group activity without leaving the page you're on - Get the Yahoo! Toolbar now.

.

__,_._,___

ไม่มีความคิดเห็น:

แสดงความคิดเห็น