วันศุกร์ที่ 30 ธันวาคม พ.ศ. 2554

(Weight-Watchers-Recipes) Garden Relish - 4 pts plus

 

                     
* Exported from MasterCook *

                              Garden Relish

Recipe By     :
Serving Size  : 40    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowFat (Less than 5%)           Vegan

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  chopped onion
  4               cups  coarsely chopped cabbage
  5               cups  coarsely chopped green bell pepper
  3               cups  coarsely chopped red bell pepper
     1/2           cup  pickling salt
  6               cups  sugar
  1         tablespoon  celery seed
  2        tablespoons  mustard seeds
  1 1/2      teaspoons  turmeric
  4               cups  apple cider vinegar

Combine the coarsely chopped vegetables in a large bowl, sprinkle with the salt, and set aside overnight.

Rinse and drain the vegetables, discarding the liquid.

Put the vegetables into a large stockpot.

In a large bowl, combine the remaining ingredients with 2 cups of water, whisk to blend, and then pour over the vegetables. Heat to boiling and simmer for 3 minutes.

Remove from the heat. Pack into sterilized jars, seal and process.

Makes 5 quarts

Source:
  "The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
  "Dec 2011"
Yield:
  "5 quarts"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 139 Calories; trace Fat (1.9% calories from fat); 1g Protein; 35g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1132mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 2 Other Carbohydrates.

Nutr. Assoc. : 0 0 20088 20088 3829 0 0 0 0 0

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