วันศุกร์ที่ 30 ธันวาคม พ.ศ. 2554

(Weight-Watchers-Recipes) Farmers Almanac Peanut Sauce - 1 pts plus; 8g Carbohydrate; 1g Dietary Fiber

 

                     
* Exported from MasterCook *

                       Farmers Almanac Peanut Sauce

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      WW

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  unsweetened chunky peanut butter
  3        tablespoons  tamari -- or soy sauce
  2        tablespoons  sugar
  8             cloves  garlic
  1         tablespoon  hot chili oil -- optional
  1                cup  chopped fresh cilantro

In a blender or food processor, combine all of the ingredients except the cilantro, add 2 tablespoons of water, and blend until smooth.

Remove from the blender and fold in the cilantro. (If you process the cilantro, the sauce will turn an odd shade of green.)

Makes about 2 cups

Make Ahead: This peanut sauce keeps for months in an airtight container in the refrigerator. To use, dilute to the desired consistency with near-boiling-water, add 1/2 teaspoon at a time and stirring.

AuthorNote: A nutty complement to steamed vegetables, pasta or grilled [favorites].

Cuisine:
  "Asian"
Source:
  "The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
  "Dec 2011"
Yield:
  "2 cups"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 50 Calories; 2g Fat (32.0% calories from fat); 1g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 379mg Sodium.  Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Other Carbohydrates.

Nutr. Assoc. : 0 1476 0 0 0 0

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