* Exported from MasterCook *
Farmers Almanac Cilantro and Mint Sauce
Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)
Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup plain yogurt
1 small onion -- coarsely chopped
1 jalapeno chile pepper -- or 2, to taste, seeded and coarsely chopped
1/2 cup tightly packed cilantro leaves
1/2 cup tightly packed mint leaves
salt and freshly ground black pepper -- to taste
In a blender or food processor, combine all of the ingredients except the salt and pepper. Process, scraping down the sides every 15 seconds, for 1 minutes, or until the ingredients are finely chopped and the mixtures is smooth. Season with salt and pepper.
Makes 3/4 cup (3 one-quarter cup servings)
Great with grilled [cFavorite].
Source:
"The Old Farmer's Almanac Garden-Fresh Cookbook, Yankee Publishing, 2011"
S(Formatted by Chupa Babi):
"Dec 2011"
Yield:
"3/4 cup"
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Per Serving (excluding unknown items): 45 Calories; 1g Fat (28.8% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 26mg Sodium. Exchanges: 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 20128 20066 0
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